Weight Loss Success Stories

Andrea Thompson, a 36-year-old National Vocational Qualification assessor, lives in Melton, Suffolk, with her docker husband Stephen, 42, and daughters Olivia, 10, and Violet, seven. When I walk into the weights area of a gym, I’m often greeted with sceptical looks. As a 5ft 5in woman, I’m not expected to be strong. So when I pick up a 235kg barbell – twice my body weight – there are often a few jaws on the floor. The truth is, I’m officially the world’s strongest woman, and can lift the equivalent of a pygmy hippopotamus. But I haven’t always been athletic. Until a few years ago, I’d never really thought about what my body could do. I’ve always struggled with my size, so when my sister announced she was getting married and asked me to be her bridesmaid, we decided to lose weight together. At the time I was feeling quite lost. My daughters were both young, I hadn’t gone back to work and I was very overweight. We joined a Crossfit gym. I was apprehensive but at my first sessio...

Sarah Arnold, 40, said she was so large, weighing 420 lbs  at her heaviest, that people would mock her in public and she was unable to fit in a normal seat at the cinema. Describing herself as a "hermit", she would avoid leaving the house at busier times of the day, she was unable to walk long distances, and she would "double up" her meals - eating two McDonald's breakfasts instead of one, for example. Sarah, from Birmingham, would blame others for her weight, but everything changed after her long-term partner Karl Garraty told her that "I was responsible for what I was putting in my mouth" She has now shown off her incredible transformation - and told how she is much happier - after dropping to 170 pounds over 14 months The movie fan said she lost 19 stone - the weight of Hollywood film star and WWE wrestler Dwayne "The Rock" Johnson. She added: "I was basically a hermit as I couldn't walk very far, which is not surprisi...

A super slimmer has lose a massive  150 pounds and dropped eight dress sizes in just eight months - without doing any exercise. Lisanne Dale had battled issues with food for most of her life but she realised things needed to change when she realised she "hated" looking at her size 28 frame in the mirror. Mum-of-six Lisanne had previously suffered from bullimia and admits she was addicted to sugar. So the 39-year-old ditched takeways and stopped snacking on biscuits and taught herself how to cook healthy, home-made meals. But after being diagnosed with a rare type of spinal stenosis in 2011 called cauda equina syndrome, which means something is compressing her spinal nerve roots, Lisanne was unable to do any exercise. The stay-at-home mum, from Wakefield, Yorkshire, said:  "I have always been big because I have always loved food and could never say no to chocolate and biscuits. I would eat a pack of biscuits a day and couldn't even complete household chores ...

Pam Aitchison arrived for a fortnight-long holiday - but was horrified when she couldn’t make the half-mile walk in the heat. The 59-year-old from Austin, Texas, said she was left gasping for breath half way and searching for a taxi to get her there. She said: “It was awful. It wasn’t that the walk was high or too long, I just couldn’t do it – I couldn’t make it however much I tried. The first time I did it I was so breathless I thought I was going to pass out so, from then on, everyone else carried on walking and I got a taxi!” It was the final straw for Pam who has been overweight since adulthood. She decided to lose weight and has shed seven stones in time to celebrate her new slimline shape for her 60th birthday in October: “And I plan to stay this way.” Pam says: “I hadn’t realised how unhealthy I was and the effect it was having, even though I had asthma and high blood pressure . But I knew there and then that it wasn’t good for me and I had to do something – not lea...

A 320 lbs fast food addict who was cruelly rejected by girls at school now has the same women asking him out on dates following a remarkable fat-to-fit transformation. Anthony Bayer's reached his heaviest weight - while he was bursting out of his size 42 pants and 3XL shirts. The 26-year-old from the Gold Coast in Queensland, Australia, had always struggled with his weight - and was a victim of cruel jokes throughout his time at high school. Five years ago, his fear that his size would stop him from finding love coupled with a warning from his doctor meant he decided to turn his life around and hit the gym. And now Anthony looks completely unrecognisable after dropping 100 pounds and five clothing sizes - with the inspirational fitness fanatic feeling more confident than ever flaunting his new 220 pounds muscular physique.  "When I was fat, I hated myself and never thought anyone could. I stopped eating fast food and began Keto Diet plan ( you can check it here ) . ...

Danielle Richmond dropped a staggering six dress sizes is now a slim 193 pounds - meaning she has been able to wear a bikini for the first time ever. Just 4 months ago she was a size 26 before embarking on her incredible weight loss journey. Before her weight loss, Danielle said she became shy and would avoid going out in public over concerns what people might think of her. Danielle, 27, could not even vacuum the stairs at work without getting out of breath and decided to take action when she had a health scare after a holiday in Tenerife. Doctors put her chest pains down to her weight and lifestyle, so Danielle ditched the takeaways, sweets and fizzy pop that she would gorge on before. She now cooks all her food from scratch and runs at least 5km twice a week as part of a running club. She would wear big t-shirts in the pool on holiday and hide under baggy clothes. Danielle, a shop assistant from Lossiemouth, Scotland, joined Custom Keto Diet plan in April 2019 ( Read mo...

Danielle Richmond dropped a staggering six dress sizes is now a slim 193 pounds - meaning she has been able to wear a bikini for the first time ever. Just 4 months ago she was a size 26 before embarking on her incredible weight loss journey. Before her weight loss, Danielle said she became shy and would avoid going out in public over concerns what people might think of her.   Danielle, 27, could not even vacuum the stairs at work without getting out of breath and decided to take action when she had a health scare after a holiday in Tenerife. Doctors put her chest pains down to her weight and lifestyle, so Danielle ditched the takeaways, sweets and fizzy pop that she would gorge on before. She now cooks all her food from scratch and runs at least 5km twice a week as part of a running club. She would wear big t-shirts in the pool on holiday and hide under baggy clothes. Danielle, a shop assistant from Lossiemouth, Scotland, joined Custom Keto Diet plan in April 2019 after ...