How to Lose 250 Pounds in a Year - Success Story

Sarah Arnold, 40, said she was so large, weighing 420 lbs  at her heaviest, that people would mock her in public and she was unable to fit in a normal seat at the cinema. Describing herself as a "hermit", she would avoid leaving the house at busier times of the day, she was unable to walk long distances, and she would "double up" her meals - eating two McDonald's breakfasts instead of one, for example.

Sarah, from Birmingham, would blame others for her weight, but everything changed after her long-term partner Karl Garraty told her that "I was responsible for what I was putting in my mouth" She has now shown off her incredible transformation - and told how she is much happier - after dropping to 170 pounds over 14 months

The movie fan said she lost 19 stone - the weight of Hollywood film star and WWE wrestler Dwayne "The Rock" Johnson. She added: "I was basically a hermit as I couldn't walk very far, which is not surprising, seeing as it was like giving Dwayne Johnson a piggy back."

Sarah said she lost so much weight and has been able to maintain her current size by by following the Custom Keto Diet ( Read more : Custom Keto Explained on Fox News ). She looked around for alternative current diets and landed upon Custom Keto.

 The NHS support worker said: "I basically had every kind of chaotic eating disorder you can imagine, I was a binge eater and a grazer so I would constantly be eating. My meals would be doubled up, instead of one McDonald's breakfast I would have two, and for lunch I would have two sandwiches.For dinner I would have huge bowls of pasta. I would have at least three chocolate bars in one sitting and could easily get myself through a six-pack of crisps"

Sarah said: "During my weight loss I had three plateaus where the weight loss would stop, but in this time, although not losing weight, I did notice my body was changing - in this time I'd quite often go down a dress size. Persevere and your weight loss will get moving again."